Anxiety and Depression

black and white of man standing in front of a large windowDepression and anxiety are like brother and sister. For many folks, it seems like you cannot have one without the other. It is often hard to distinguish what came first.

So often, people want their symptoms to just go away. NO MORE ANXIETY. But the reality is, certain levels of anxiety are normal and serve a purpose. Anxiety serves us well when we are going out to our parked car and decide to wait for a friend to walk out with us. Anxiety can actually help keep us safe in a lot of instances and inform us of what we need to pay attention to.

When anxiety doesn’t serve us well is when it impacts our daily life to the point where we cannot go out to the car, go out at night, go to work, go to school, be with friends, and so on. When it gets in the way of things we really want to do, anxiety is a problem.

Depression follows suit. When it gets in the way of doing the things we want to do and people we want to be with, it is a problem. When we can’t get out of bed, can’t put food in our stomach, feel like we are so agitated we want to rip someone’s face off, that can be seen as a problem.

Some people are so anxious they start to feel depressed, while others feel so depressed they start to become anxious.  When getting in the way of life, it is important to talk with someone about their symptoms and come up with a plan when someone is ready for change.

We cannot change someone unless they want it, but it doesn’t mean therapy cannot be advantageous if someone is stuck in their ways. Therapy can help clarify with someone what stage they are in the change process, give a different perspective, and help motivate someone.

The great thing about anxiety and depression is they are both highly treatable using a variety of methods. I’m a little partial to therapy, not only because I am a therapist but because I have seen it be very effective in treating these issues.

It is important if someone is experiencing anxiety and/or depression to get a medical evaluation from their doctor to rule out any medical conditions. Certain conditions can be masked with anxiety and depression so it is very important to start with a check-up.

Like most brothers and sisters, they go their separate ways as life progresses. Wouldn’t it be nice to have depression and anxiety get old and move on? I thought so.

Music and Me

I am an East Coaster. I’ve been to the very tip of Maine to both coasts of Florida and everything in between. Most recently, I traveled to my old stompin’ grounds in the Finger Lakes of New York where I got to catch a day and night of the Grassroots Music Festival in Trumansburg.

This festival was beyond amazing. Not only because I voyaged solo and was immersed in breathtaking scenery. Not only because I got to see people I hadn’t seen in years. Not only because of the music which kept my feet moving to hours of the morning. But because together, it all made sense.

 

And it made sense through one song that still has my attention today. The band Driftwood out of Binghamton, NY and their song “Working Mom’s Anthem” has become a song even my children know the words to. A super hearty bluegrass band whose fiddle player was raw and on fire that night. As my body grooved next to one of my closest friends, she was like, “this is my new favorite band.”

So what is it about this song? Follow the link to see for yourself. What I want to talk about is deeper than the tune.

For me, it just highlights what it feels like to be me on some days. “I’m tired of being tired. I’m old and I’m tired. And my hands are tired. I’m tired.”  Or the catchy phrase, “I’ll sleep when I’m dead.”

You see, within us lives so many different sides of ourselves. They emerge depending on who we are with, what the weather is like, what we are doing, what we think about, what book we read, who posted what on Facebook. Too many variables to name. Sometimes we may like a certain look or find material possessions really important. Sometimes we may want to live simply and be known for being kind and friendly. Sometimes we don’t want to be known at all. Sometimes we want to try on a new way of being: a new trend, a new trait.  Sometimes we are too scared, in fear of being judged.

Young people are all searching for identity. “Who am I? Who do I want to be? Who don’t I want to be?” What I have come to realize within the search for self is that within us lies many sides. To pin one down would be unfortunate really. All these sides make up the beauty within and offer us the chance to be so unique from one another versus being one dimensional.

Even adults still grapple with this concept. Fear of being judged or stepping outside the comfort zone. Especially in a small town for which many of you grew up in. People get set in these identities, and they can be hard to shake.

All I know is, I don’t want to be one dimensional.  That doesn’t sound good at all.

Driftwood.  Working Mom’s Anthem.  Who I am during some moments of a day and you may be too.

 

Dear Absent Parent

Dear Absent Parent,

Let me be the voice for the child who is “too something” to tell you.  Maybe too sad, too hurt, too pessimistic, too distrusting, too out of touch with reality, too drunk, too high, too anxious, too caught up in their own drama, too scared.  If you have a child somewhere you are not involved with, then chances are real good, this is what they are experiencing….right now.  Please reconsider your place with your child.

If you are actively using drugs or alcohol or someone who cannot care for yourself let alone your child, you may be better off having no direct physical contact.  It doesn’t mean you can’t communicate with your child.  Not call with the promises filling your child up as they wonder if you will really do what you said you will.  Not the empty promises that scar kids deep down and impair their ability to trust people.  But call with an interest in them and let them know they are loved.  Point out how you see the good in who they are.

Other types of absent parents are those who live under the radar thinking the damage is done.  Or those who are in the same home but unavailable to their child.  Please take responsibility for your actions, get the help you need, and try to build a relationship with the one person who needs you most in the world.  Stop the vicious cycles that plague families and get passed down from generation to generation.

You have the opportunity to be more than you are if you only allow yourself to be.  Please take the chance.  Maybe your child can then be: too loving, too connected, too future oriented, too sober, too happy….

Hopefully Yours,

Sierra

Valuable Advice For Parents

IMG_1724A few weeks ago I gave a community talk titled “Sink or Swim: 5 Tips To A Successful Summer (with Your Junior High Kid).” With nearly every chair filled, an amazing thing began to happen.  Parents started to connect and learn from one another.

Topics of technology, gaming, checking your teen’s Facebook page, texting, sexting, and all sorts of other juicy topics got brought to the forefront. Parents were eager to talk about these issues, and like their teen counterparts, were relieved to know they aren’t alone in dealing with the challenges of this age group.

One parent came up to me at the end of the talk and said she was wondering what to expect from the presentation and said, “It was good. I mean REALLY good.” I would like to take all the credit for it being so good but my honest bones know it was in part from sharing the floor with my two colleagues, Marcus Moore, MFT and Uriah Guilford, MFT, and also to the parents who asked questions, expressed their confusion, and divulged what works for their family and their worries.

I felt a real sense of community as parents opened up and shared as we dialogued about what really has them stumped. This day and age is so drastically different than our time, when cell phones weren’t even in existence except for very large car phones that only super rich people had. Nobody had a computer. Nintendo was as good as it got. In order to access porn, you had to go back to the curtained side of the movie store to access it. And the only type of bullying that went on was either to your face or getting your locker TP’d. Back when we had lockers.

The beautiful part for me was watching parents share what works for them and helping one another to not feel so alone. This is exactly what happens in the Middle School Girls’ Group I run on Tuesday afternoons. The girls share and help one another to not feel so alone. What a similar process parents and their teens go through.

My cheap, valuable advice: Talk with other parents. Get a gauge on what is normal around you and know ultimately you have to decide what feels best to you. If you are feeling super yucky about something going down with your teen, follow your gut and adjust.

AFFIRMATION

I learn from the community and listen to what is right within in me to guide my child in a positive direction.

Teen Rut

back of teen boy walking down street backpack hand on headTeens get in the rut of the same patterns different day. They may say they want to change but you don’t see the effort being made. In fact, in your adult body, when you say you are going to do something, you do it. But it may have taken you years to get where you are and lots of trial and error.

So let’s give teens some credit that change is possible. Rather than a dose of “I told you so” or “You can’t do it,” offer a bit of hope. Acknowledgement of the feeling that it may be difficult and a confidence boost saying you know they are a capable kid.

Let’s take this last 6 weeks of school for example. Your child may have an intention of getting in their late work. Rather than showing the negativity you feel about not getting in their work, show some encouragement and offer some support. Because what is done is done. I would encourage you to process the semester with them but probably at a later time then when they are not coming up with a plan to crank out what they need to do. This can be discouraging and lead to hopelessness.

Am I condoning getting work in late? No. But I am an optimist and realist, and it is inevitable some children will just not be on top of things all school year.

What if you had to get something turned in late at your work. Something that slipped your mind or didn’t make it on the agenda. Would you want your boss telling you they knew you wouldn’t get it done and you will never be able to turn it in. Probably not. How about you boss asking you to do your best to get it done, if you need some assistance in planning how to tackle things or understanding the concepts, and empowering you with the idea that you can succeed?  Now that sounds nice.

So I know it is hard when kids aren’t doing what they were supposed to be doing or not doing as well as they should. These are all life lessons we can help them with to grow into successful adults who are going to run our country, businesses, and have families. Take a deep breath, smile, and know that even though it isn’t perfect, your hope in your child can make a difference.

And lastly, please join myself and a few colleagues as we offer a FREE Parent Education Event Sink or Swim: 5 Tips for a Successful Summer.  This will be held May 15 from 6-7PM at the Burdell Building, 405 East D Street #105, Petaluma.  There will be plenty of time for quesitons and answers about how to help your junior high child. Visit www.sinkorswimsummer.com for more infomation and to RSVP.

AFFIRMATION

I empower my child to be successful with words of encouragement and actions of support.

Ready to Start Therapy for a Better Life

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Ready to start therapy for a better life? PLEASE NOTE:  I am offering both online and in-person appointments for residents of California.  Please reach out to schedule with me here.

Are you feeling overwhelmed by depression, anxiety, OCD, and/or changes in you or your loved one’s life? Looking for support for yourself, your child, teen, or family? Breathe a sigh of relief. You may be in the right place.

I provide therapy for youth, individuals and families. I specialize in the treatment of depression, anxiety, OCD, and life transitions in my lovely office located in countryside of Petaluma, California.  Online therapy sessions are also an option. Overall my work centers around what my clients are wanting in their own lives. I help them unearth the resources within themselves to make it happen.

In addition, I am also the founder and facilitator of Wise Girl Workshops, a wellness and empowerment program for girls, youth, and parents. This program focuses on making wise decisions, increasing self-esteem and confidence, developing healthy coping skills, and decreasing stress and anxiety. Wise Girl Workshops is not therapy and is instead a forum for people to come together and develop skills to help them live life at their best.

I am passionate about my work which comes through in meeting with me. Furthermore, what makes me different from other therapists is simply who I am. My sense of humor, compassion, skill set, and love for what I do and those I have the honor to work with is unique to me just as you are unique to you. I believe the relationship is everything and together we create something unique to us. Something that cannot be replicated no matter who walks in my door.

Contact me!

If you are looking for an experienced therapist and are ready to start therapy, then please feel free to contact me and see how I may be of help.

I offer daytime and evening appointments.  If you are ready to start therapy, I can be reached by email here. I look forward to connecting with you!

Also, you can follow me on Facebook or Instagram to ensure you are always up to date on my posts, articles, and events.  For Wise Girl Workshops posts, check out Instagram and Facebook.