Tag Archives: parenting teen girl

Parent Self Care Is Essential

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Family time is fuel for kids. I know it might be a lot for parents at times, but know when you are interacting with kids you are giving them what they need. Your time, attention, and ear. They are energized by your laughter and interest in them.

If you are struggling, you’ve got to dig deep for them. You also need to carve out time for yourself. I know there are real barriers to making this happen. One idea is to get up early before anyone else. This might not seem fair, but making yourself a priority and giving yourself time can really help you set a positive tone for your day. A second idea is to coordinate time with your partner or another trusted family member/friend to provide care. But you’ve got to ask. Your loved ones aren’t mind readers.

We can hold all of the tragedy in a negative light, and we can shift our mind set to one of gratitude. This time with family is priceless. It’s an opportunity we never had before this very year. For me, I no longer feel like a hamster on a wheel, and for that, I am grateful.

How do you care for yourself when on family overload?

Parenting Tip: Body Positivity

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https://time.com/collection/guide-to-weight-loss/

Parenting is about being mindful about what we say and do. Being mindful isn’t always easy though because we are human too. Even if we are mindful, sometimes things slip out leading body positivity heading out the door. Parents of girls really need to be cautious about how they talk about weight, bodies, and diet, whether about themselves or someone else.


Girls are listening to you even when you think they aren’t. Even girls as young as 5! You are their primary role model around many aspects of their life, especially around body image, self esteem, and health. They are getting fed a ton of messages each day that is unconsciously and consciously shaping their beliefs and attitudes. Let the messages you are giving them be ones of empowerment, self love, unconditional love for them, self acceptance, and the ability to make healthy changes. Model these messages everyday. And when you mess up, make some repair.

Want some local resources on how to help support your girl in being body positive? Remember, parenting is no easy task, and we can use professional help to get your girl all the support and info she needs to help her in feeling good about who she is, inside and out!