Whether parenting a teen, junior high, elementary school, or preschool age child there are some parenting strategies that spread across the age continuum. It is even a great technique to use with other adults.  For all creative purposes, we will call it “naming the feeling.”

How this technique works is by really listening to what the individual is having to say and then naming the feeling for them.  “It sounds like you are really angry right now.”  When we label the feeling, people begin to feel understood and often lessen in intensity.

Feeling understood is huge when it comes to de escalating a conflict.  It disarms individuals and can soften them.  It can make people feel you are really understanding them.

When we come back at someone who is expressing themselves with judgements, yelling, and accusatory statements, it can make things worse.  The result: heat rising, more conflict, and/or withdrawing follows.

Naming the feeling doesn’t mean we have to agree with the individual or take their side.  It simply says, “I really hear what you are saying.”  Sometimes that’s all someone is wanting from you.  They want you to hear what they have to say.  Period.

One challenge in using this technique is our own triggers being set off.  Like my cat meowing right now while I am trying to think about writing this article.  It is triggering me.  I want to yell at him right now for sounding so loud and demanding, but instead, I will name his feeling right now.  “It sounds like you are really hungry right now.”  Off to his food dish he goes and the meowing ceases.  Who knew it even worked for pets?!

Triggers are switches inside of us getting turned on when something around us happens.  Like when your kid says, “We never do anything fun.”  You find your eyes get big (you know you are being triggered) as you recount the previous 24 hours where you made homemade waffles, took the ferry into the city, played at Pier 39 all day, and had Amici’s pizza on the way home.  Yes, no fun at all.  At this point you may want to yell and take back all the past and future fun because you just got TRIGGERED.  But if you were using the naming the feeling technique you might say, “It sounds like you are really bored right now.”

In the effort of conscious parenting (another topic for another day), I strongly encourage you to give this technique a try.  And when you do, I want you to watch what happens.  Does your child make eye contact with you and nod his head like you are understanding them.  Do they say, “Yes!” and rattle on more with their story.  See if naming the feeling is all you have to do to help them work through the situation.  Try it with your spouse, co-workers, mother’s group friends, other family members, the list is endless.

AFFIRMATION

I can handle what comes my way with understanding.

We all see life from different vantage points.  Sometimes the grass seems greener.  That’s a big part of my job.  To see life from my patients’ point of view and also to point out other ways of looking and thinking about the world.  Exploring what is in the grass, if the grass is green, and if the grass really exists.

This American Life presents a story telling another view of what high school and going to college looks like for some teens.  Follow the link to 550: Three Miles.

Well worth 6 minutes and 8 seconds of your life.  Be inspired to be yourself, to allow your children to be themselves, and to go against the grain.

Yeah, I get it. You want to do it yourself. You don’t want to have to rely on anyone to support you. You don’t want to bring anyone else down or count on anyone to be there for you. Got it.

I hear this type of talk regularly and want you to understand something very important and crucial to the human existence.

WE NEED PEOPLE.

We need people to support us, love us, tell us what we are doing is not ok, be kind to us, help us, encourage us, be quiet with us, have fun with us, teach us, grow with us, cry with us, tell us the truth, and hold us.

WE NEED PEOPLE.

It can be so hard to allow the need for others to be met. Here are some reasons why.

• It could be the message we got from parents both verbally and non-verbally to not need others.

• It could be the best friend who blabbed all your secrets and taught the lesson that people you are close to cannot be trusted.

• Maybe your favorite teacher shamed you in front of the whole class.

• The BFF co-worker who put you down at the team meeting to make herself look better.

• It could be the person who you loved stopped loving you back.

• The idea that everyone we love dies, so why get close.

There are many reasons the belief to rely on others get tainted. Experiences are had that affirm this belief and patterns develop.

Therapy is an opportunity to undo this learning and work through issues of trust, shame, feeling burdensome, depression, anxiety, and a host of other ways of being and feeling that occur when we come from a place of not needing people.

Relationships are everything in this world. Think about it? Relationship with people, pets, events, things, you name it, it is the relationship that matters.

The relationship with a therapist, whether a child, teen, or adult is a place where expression and healing can happen. Both verbally and non-verbally a relationship of acceptance and humanness is offered. It is an exceptional thing to be accepted as is and to have one’s strengths be seen. Each relationship is so remarkably different. No two therapies can be the same.

We can heal old relationships and hurt. We can put to rest negative patterns when we take time to work on our stuff. It is a beautiful process.

Not only are you in luck but so am I.  Why the both of us?  Because I am excited to announce the opening of my next Girls’ Support Group for 5th and 6th grade girls happening on Thursday’s from 4-5PM.

So again, why the luck?  Because I am offering a venue for your daughter to come and be herself, learn tools to help her navigate the social world being this age carries, and you can kick back for an hour and know your child is being cared for and learning simply through being present and participating.

And I, Sierra, am lucky because?  This is what I love to do.  I love creating a group dynamic that challenges girls to bring their best self forward and let the light within them shine.  I love teaching and encouraging girls to be themselves and bring their inner strengths to the forefront.

How do I know this works?  I have been running groups for over 12 years and have seen the results.  Anxiety lessens, confidence is built, friends are made, social skills are fine tuned, opinions are shared, communications skills developed…these are some of the many direct effects working in a group with a qualified therapist can create.

When does it start?  Please contact me for an initial consultation and start date.

How often does the group meet?  The group will meet weekly each Thursday, and it is important your daughter attend every group possible.  By your child’s attendance, safety and cohesiveness is created and vitally important to creating a successful group.

How many girls in the group?  No more than 6 girls will be in the group.

How do I sign up my girl?  You can email me at sierradator@gmail.com or contact me via phone at 707-478-4351.

What if I have a child that doesn’t meet these age qualifications but could benefit from a group?  Contact me anyway.  I currently have a group for 9th and 10th grade girls meeting on Tuesdays.  I am always open to the idea of creating more groups for kids.