Before crawling in bed to read my daughter a story, I wolfed down a piece of chocolate.  Thinking she wouldn’t notice, I got into the sheets and found my daughter sniffing the air.  “It smells like chocolate,” she announces.  “Hmph,” I replied.  “Let me smell your breath mommy.”  She doesn’t miss a beat.

Children are watching and listening to every move we make.  Even when we think they aren’t noticing, they are.  Parents who tell their kids they have eyes in the back of their head got nothing on all the children who have hearing like an owl, a sense of smell like a bloodhound, and sight like an eagle.

Why do I bring this up?  Because it is important information on how we should conduct ourselves in the presence of children and teens.  We need to be the role models on how to make good decisions, on how to spend our time, and how to value what is really important in this life.

Many parents complain at how much time their children spend on media but fail to look at how much of their own time they are playing Farmville, Angry Birds, or any other social media game.

Show your children what to do when there is no phone, computer, tv, or other technology.  Be the role model.  I know many parents who engage in a healthy lifestyle and feel upset when their teen doesn’t want to go lift weights with them in the garage or go to the coast.  It is discouraging but keep trying and looking for ways to engage them.

I have seen countless children use the hold out method.  They think if they don’t speak and make it sour for everyone, they will get their way.  I encourage parents to combat this with their own holdout method of following through with their plans and keeping their cool.  A child will come around, maybe not the first time, but eventually.  Also, include them in planning what might be fun that doesn’t include technology.

I know this a challenge for many parents, and I count myself among the many.  We are all a work in progress.

Affirmation
I am a work in progress and can help shape healthy habits for my family.

Anxiety is a tricky, tricky feeling.  It can come out of what seems like nowhere.  It can hang for a few moments or an entire day.  It can keep you up at night or wake you out of a dead sleep.

Anxiety can make you feel physical pain.  It can make you feel so sick you cannot go to school or work.  It can prevent people from driving.  It can be at the root of someone’s addiction.

Anxiety can make it difficult to connect with others.  It can eat someone up inside.  It can hold on so tight, you wonder if it will ever let go.

The Anxiety and Depression Institute of America states 1 out of every 8 children suffer from anxiety, and it also affects 40 million adults in the U.S.  They also note it is the most prevalent mental disorder and also the most treatable.

This is good news, if you realize what you got and how to get help.  One of the challenging pieces is just that.

Anxiety can hide within other symptoms and not be as clear cut as one may think.  I have seen children present with what is thought to be ADHD come to find out they are wrestling with anxiety.  With the proper identification and treatment, symptoms can improve.

Children and teens will also often present with physical symptoms.  Headaches, tummy aches, leg pain, or a general sense of not feeling good.  Their complaints are real but the cause of them are different than they may expect.  It is important for your child to get checked out by a doctor if physical complaints are present to rule out any serious medical problems.

So what is the best treatment?  Therapy, nutrition, yoga, herbal supplements, medication, acupuncture, acupressure, homeopathy, meditation and other stress reducing techniques can all be helpful.  You need to find the best combination that works for you or your child.

Please remember healing takes effort and time, but it is possible.  Now that is a relief!

Photo

“Good night Mom!  Good night Dad!”  Off their kind, loving, moody 16 year old daughter heads to bed with her few girlfriends sleeping over for the night.

“I am glad they are being so responsible going to bed early on a Saturday,” Dad says.

“Hmmm, “ says mom suspiciously.  “Eleven O’Clock seems awfully early for a night with the girls.”

One A.M. rolls around and mom sneaks a peak.  Sure enough that kind, loving moody, 16 year old daughter can add sneaky and in trouble to the words to best describe her.

So what do you do?  Do you wait it out?  Do you call everyone you know in town?  Call the police?  There are some tough decisions to be had.

Whatever approach you decide, it is important to be clear on your limits and expectations.  If this is the first time it has occurred, it would also be important to lay down some law.  Letting your child know beforehand what the consequences are and the need to contact other parents may be deterrent to it happening in the first place.

To let your teen get away with this behavior is to set the standard for it to happen again.  A rule that isn’t followed through with isn’t a rule at all.

I would encourage a dialogue with your child around what your expectations are and what they feel the consequences should be for their actions.  If you feel the consequences they name are not enough, then you certainly have the right to put in your two cents.  I have often found kids are harder on themselves than their parents when implementing punishments.

I would also encourage you to follow up with the parents of the other children.  If something were to happen on your watch that has a later outcome, it could be detrimental in a variety of ways.

Being a parent is tough and requires tough love at times.  When it comes to safety, rules and consequences should not be compromised.

I would like to take the guilt and shame mother’s feel by publicly announcing that most mother’s love when their children go to bed….and it’s OK.

I would also like to take the guilt and shame mother’s feel about not wanting to spend 24 hours a day with their kids providing them with fun, educational activities.

It is OK to want to spend some time alone. Just for you. I give you permission.

The time at night gives us the opportunity to recharge in whatever way we feel. No one yelling out “MOM” for the one hundredth time that day. No one asking us for something, from a cup of milk to a ride to a friends to $20. No one trying to get our attention.

Just time for you. Even if you weren’t at your best that day on the mom scale, you earned it. To be on duty all day, everyday is a lot to ask of ourselves. Just do your best to do better tomorrow. The time at night restores the strength in you to fuel up for another day.

So do what feels good. Take a bath, read a book, watch some TV, drink a cup of tea or wine, call a friend, go the gym, go out, put on your jammies, write, paint, play music, go to sleep….you get the picture.

When we care for ourselves we are then able to offer the best of us. Isn’t that what we want to give our children?

Photo By Kara Allyson

Remember when your child used to want to be with you.  When holding hands and giving a hug anywhere, any time was just what they wanted and allowed you to do.  And then one day, they grew up.  For many parents, a real shift begins to happen in junior high and then high school hits and parents feel more lost and unable to connect with their child than ever before.  Parents can feel defeated and scared about asking to be let into their teen’s world.  And let’s face it, teens are not so willing to let parents in.

Adolescence is a time of individuating, meaning beginning to separate from primary caretakers and becoming their “own” person.  It is something that all teens go through at some point.  It is healthy.  It allows teens to develop a sense of how to be in the world, as they move towards becoming an independent being.  While it is a necessary task of healthy development, it can be a nightmare for parents.  Individuating can involve limit testing, rule breaking, experimentation, and outright defiance.  This is often not a fun, hand holding time for parents!

While the individuation process with some defiance and risk taking are normal, what is of concern and should not be put aside are certain red flag behaviors your adolescent may be exhibiting.

1. Cutting– Some kids engage in cutting on their bodies to release pain and experience a euphoric feeling.  Cutting can be dangerous and can escalate to further extreme behaviors.  Kids can learn to use other coping skills to deal with their pain and have joy in their lives.

2. Suicide– If your child has talked about or has engaged in a suicide attempt, this is a serious matter that would best be addressed with a professional.  Kids may even make veiled comments like, “I wish I were dead.”  Addressing these comments are important and show teens they are being heard.  There are many risk factors that are identifiers to people committing suicide and past attempts and/or suicidal thoughts are risk factors.

3. Alcohol and Drug Use– Drug and alcohol use seem to be a part of the teen culture but using in excess and with regularity are risk factors for developing further problems and engaging in risky behaviors.  Also, substances are often used to cope with feelings of depression.  This is called “self-medicating” and is a reason for concern.  Self-medicating can increase a child’s risk of suicide.

4. Depression– An adolescent who is depressed and does not get help and support for their symptoms may begin to spiral downward and get deeper into the depression.  This can have serious consequences if not treated.

So how do your help your teen? 

1. Let your child know how much you love and care for them.  Let them know your door is always open to them, without judgment.

2. Take a drive.  Kids tend to talk in the car.  There is something about not having to face you eye to eye that can make it feel safe to share.

3. Listen.  Parents want to fix things for their child, which can get in the way of listening to what the child has to say.  You can then ask them if they want some feedback or what they are needing to make things feel better.

4. Get professional help.  Teens need support from a healthy adult who can give them feedback, guidance, and support.  Remember a part of individuating is separating from their primary caretakers.  It can be hard to give another adult some power in your child’s life, but if you remember the professional is really there to help your child be successful and work through their problems, then surrendering some of this power can be a positive step for your child.