Therapy is an extremely beneficial tool to get you or your family member back on track. Because we all need help at times in our lives.
As you know, life isn’t always easy no matter what stage of life your are in. Rest assured, therapy can help. Being a kid, teen, parent, young adult, or older adult has its unique challenges. However, you don’t have to go it alone. As a result of working with Sierra, you may find life improves. Sierra teaches people of all ages evidenced based tools to best support themselves and their loved ones.
The therapy Sierra provides come from a human-centered place, meaning you are the expert in you and your family. Together we can find ways to make changes that best support you and/or your family’s needs.
Sierra is also experienced in Cognitive Behavioral Therapy (CBT), Psychodynamic Theory, Family Systems, Solution Focused Therapy, Jungian theory and Sandplay work. She has many tools to draw on to help people live their best lives. Curious about different types of therapeutic orientations? You can learn here.
Having practiced social work for over 20 years, Sierra has a strong skill set and a variety of experiences qualifying her to help many people through the ages, stages, and challenges in their life. Sierra approaches everyone who seeks her help as individuals, with their own unique needs and experiences. She will listen to what you are wanting out of the work together and collaborate with you to create goals to meet those needs.
Click below to learn more about the counseling service you are interested in.
Curious About Therapy?
Wondering about its benefits and effectiveness? Take a look at the American Psychological Association has to say or Forbes’ Article 11 Intriguing Reasons To Give Talk Therapy A Try by Alice G. Walton.