Please take a look at these national and community resources to support yourself and those you love. Asking for support can be hard. However, we all need helps sometimes.
988 Suicide and Crisis Lifeline
call or text 988
“988 has been designated as the three-digit dialing code that will route callers to the National Suicide Prevention & Mental Health Crisis Lifeline and increase the accessibility of the Lifeline for individuals beginning July 16, 2022. The National Suicide Prevention Lifeline provides confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States.”
Trans Lifeline For Trans Individual and Family and Friends
(877) 565-8860
Trans Lifeline’s Hotline is a peer support phone service run by trans people for trans and questioning peers. Even if are not in crisis or aren’t sure you are trans, they are open to talking to you. When you call, you’ll speak to a trans/nonbinary peer operator. Furthermore, you call is fully anonymous and confidential.
Oprima 2 para hablar con unx operador en español.
In Addition, the Family & Friends Line provides peer support for friends, partners, family members and professionals supporting trans loved ones and community members. To access this service, first call our main hotline and ask for our Family and Friends Line. Then an operator will find out the best time to call you back. Lastly, you will receive a call back from a Family & Friends operator who has lived experience supporting trans people.
Friendship Line
1-800-971-0016
24/7 crisis support services including:
- Emotional support
- Elder abuse reporting
- Well-being checks
- Grief support through assistance and reassurance
- Active suicide intervention
- Information and referrals for isolated older adults and adults living with disabilities
- In addition, Friendship Line also offers outreach to eligible callers. Regular calls are made to help monitor a person’s physical and mental health concerns. Any aging adult or person living with disabilities, who suffers from depression, loneliness, isolation, anxiousness, or may be thinking about death or suicide, can benefit. Calls are confidential and from trained volunteers.
Sonoma County Crisis Mental Health Services
Petaluma Health Center
Medical, mental, dental, and wellness services in Petaluma, CA. Accepts Medi-cal, Medicare, and provides sliding scale care.
Medical 707-559-7500
Dental 707-559-7602
Nutrition and Fitness
Tina Parrish, Certified Personal Trainer and Health Coach
Wellness, Yoga & Functional Movement Specialist, and Health Coach for youth through older adults
Empowerment Workshops for Parents and Girls
Wise Girl Workshops and Coaching
An innovative wellness and empowerment program designed for growing girls and parents, providing unique workshop experiences, girl and parent coaching, helpful tips, and motivation to help girls and parents live life at their best. In-person workshops for girls and youth. Online parenting communities.
Northern Sonoma County Therapy Services
Bridges to Understanding, Healdsburg
Therapy agency in Healdsburg accepting many insurances. Individual, group, couples, and family therapy offered for kids, teens, and adults as well as psychological testing.
InTune Family Counseling, Santa Rosa
A group therapy practice in Santa Rosa, CA. Private pay offering therapy for individuals, young adults, and families.
Offering therapy services for children, teens, young adults, and parents in-person at her office in Santa Rosa, CA. Katelyn is also licensed to work with residents of Oregon.
Timea supports children, teens, and adults who are struggling with life challenges, attachment issues, trauma, domestic violence, issues around sexuality, eating disorders, self-image, self-esteem, immigration issues, gender identity, school difficulties, parenting challenges and women’s issues. She also has expertise in working with children on the autism spectrum and has an office in Santa Rosa, CA.
Brooke specializes in working with women and teens who are ready to feel empowered in their lives and has an office in downtown Santa Rosa, CA.