Many people are scared of therapy. Let’s talk about why.

“The truest most beautiful life never promises to be an easy one. We need to let go of the lie it’s supposed to be.” ~Glennon Doyle~

Why people fear therapy

I am a therapist and human, and I like to keep things real. Glennon Doyle’s writings are nothing but. She opens up about marriage, infidelity, raising kids, alcoholism, bulimia, and finding a way to make room for her authentic self. Her life at times is a sheer mess, but she rises within it by moving towards her truth. This move takes sheer courage and bravery and can teach us all that vulnerability is the path towards living the life we desire.

Many people feel scared of therapy. Fear of judgement, shame, and what one will find on their journey of self exploration terrify people to never schedule an appointment and begin. And I totally get it. I’ve been on “the other side of the couch.” So if you aren’t ready for therapy yet, pick up Doyle’s book Untamed and start there. When you’re done reading and witnessing the transformation Doyle goes through by finding her voice and listening to that deep inner self, feel free to reach out to me.

The Reality of Life

We all have a past, make mistakes, and have the possibility to lighten our metaphorical bags by unpacking what is there. Therapy is a great place to do that. Because listen, we don’t heal in isolation. We heal in relationship to others.

Life is hard. It’s messy, confusing, terrifying, and full of lows. Simultaneously, life is easy. It’s beautiful, joyous, peaceful, and full of highs. Additionally, life is everything in between. If you can accept this fact, that life is meant to be this way, you’ll be better off. How do you do this? Well Doyle’s way is to “Be still and know.” My way is to hike. Find your own way. If you want help, let me know.