Family time is fuel for kids. I know it might be a lot for parents at times, but know when you are interacting with kids you are giving them what they need. Your time, attention, and ear. They are energized by your laughter and interest in them.

If you are struggling, you’ve got to dig deep for them. You also need to carve out time for yourself. I know there are real barriers to making this happen. One idea is to get up early before anyone else. This might not seem fair, but making yourself a priority and giving yourself time can really help you set a positive tone for your day. A second idea is to coordinate time with your partner or another trusted family member/friend to provide care. But you’ve got to ask. Your loved ones aren’t mind readers.

We can hold all of the tragedy in a negative light, and we can shift our mind set to one of gratitude. This time with family is priceless. It’s an opportunity we never had before this very year. For me, I no longer feel like a hamster on a wheel, and for that, I am grateful.

How do you care for yourself when on family overload?