In uncertain times, anxiety is bound to flare for many people. However, if we have tools to best support ourselves, anxiety can be kept at bay. Watch this video on how to move through COVID anxiety through taking precautions and learning how to tolerate the rest.

Want to talk with me about anxiety? You can contact me here.

You can find more articles on anxiety here written by me. Also head to the Mayo Clinic to learn more about different anxiety disorders.