Parenting is about being mindful about what we say and do. Being mindful isn’t always easy though because we are human too. Even if we are mindful, sometimes things slip out leading body positivity heading out the door. Parents of girls really need to be cautious about how they talk about weight, bodies, and diet, whether about themselves or someone else.

Girls are listening to you even when you think they aren’t. Even girls as young as 5! You are their primary role model around many aspects of their life, especially around body image, self esteem, and health. They are getting fed a ton of messages each day that is unconsciously and consciously shaping their beliefs and attitudes. Let the messages you are giving them be ones of empowerment, self love, unconditional love for them, self acceptance, and the ability to make healthy changes. Model these messages everyday. And when you mess up, make some repair.

Want some local resources on how to help support your girl in being body positive? Remember, parenting is no easy task, and we can use professional help to get your girl all the support and info she needs to help her in feeling good about who she is, inside and out!